Comparing Nutrients in 300 calories Cereals, farina, enriched, cooked with water, with saltVS Cassava
Weight per 300 calories
Cereals, farina, enriched, cooked with water, with salt
566g
Cassava
188g
Raw Cassava has 3 times more energy per unit of mass than Cereals, farina, enriched, cooked with water, with salt, which is above average in comparison to other foods. Cereals, farina, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, farina, enriched, cooked with water, with salt or Cassava?
Macros Ratio
ProteinFatCarbs
Cereals, farina, enriched, cooked with water, with salt
Cereals, Farina, Enriched, Cooked With Water, With Salt VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, farina, enriched, cooked with water, with salt or Cassava?
Lets compare vitamin content per 300 calories of Cereals, farina, enriched, cooked with water, with salt vs Cassava:
300 calories of Cereals, farina, enriched, cooked with water, with salt have 4.4 times more Vitamin B1, 4.1 times more Vitamin B2, 5.3 times more Vitamin B3, 7.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 8.6 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin C than Cereals, farina, enriched, cooked with water, with salt.
300 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Cereals, farina, enriched, cooked with water, with salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, farina, enriched, cooked with water, with salt vs Cassava:
300 calories of Cereals, farina, enriched, cooked with water, with salt have 18.3 times more Calcium, 1.2 times more Copper, 59.6 times more Iron, 1.5 times more Manganese, 4.1 times more Phosphorus, 12.9 times more Selenium, 27.2 times more Sodium, 2 times more Zinc and 4.4 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 3.9 times more Potassium than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Cassava contain similar levels of Magnesium per 300 calories.
300 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, farina, enriched, cooked with water, with salt have 1.3 times more Fiber and 4 times more Protein than Cassava.
Both Cereals, farina, enriched, cooked with water, with salt and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Cereals, farina, enriched, cooked with water, with salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.