Nutrient Comparison: Cereals, farina, unenriched, dry VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, farina, unenriched, dry versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, farina, unenriched, dry vs Cooked Frozen Carrots:
- 7 ounces of Cereals, farina, unenriched, dry have 2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 9.2 times more Vitamin E than Cereals, farina, unenriched, dry.
- 7 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals, farina, unenriched, dry as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, farina, unenriched, dry vs Cooked Frozen Carrots:
- 7 ounces of Cereals, farina, unenriched, dry have 2.8 times more Iron, 4.1 times more Manganese, 2.8 times more Phosphorus, 39.2 times more Selenium and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 2 times more Potassium, 19.7 times more Sodium and 8.6 times more Water than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Cooked Frozen Carrots contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, farina, unenriched, dry have 10 times more Energy, 10.1 times more Carbohydrate and 18.3 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Omega 3 and 1.7 times more Fiber than Cereals, farina, unenriched, dry.
- 7 ounces of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cereals, farina, unenriched, dry as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.