Nutrient Comparison: Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Frozen Broccoli Spears:
- 7 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 16.9 times more Vitamin B1, 9.4 times more Vitamin B2, 42.8 times more Vitamin B3 and 11.4 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin C, more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 7 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Frozen Broccoli Spears:
- 7 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 9.2 times more Calcium, 56.8 times more Iron, 1.8 times more Phosphorus and 1.5 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.7 times more Potassium and 9.3 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Frozen Broccoli Spears contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 12.6 times more Energy, 14.4 times more Carbohydrate and 3.4 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.1 times more Sugars than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Frozen Broccoli Spears offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy