Nutrient Comparison: Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Oranges with Peel :
- 7 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 12.2 times more Vitamin B1, 21.4 times more Vitamin B2, 39.5 times more Vitamin B3 and 21.5 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin C than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 7 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Oranges with Peel :
- 7 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 5.4 times more Calcium, 51.2 times more Iron, 5 times more Phosphorus and 4.6 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.1 times more Potassium and 8.5 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Oranges with Peel contain similar levels of Magnesium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 5.8 times more Energy, 5 times more Carbohydrate and 8.1 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.6 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.