Nutrient Comparison: Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Frozen Carrots:
- 7 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 23.9 times more Vitamin B1, 25.1 times more Vitamin B2, 36.9 times more Vitamin B3, 18.3 times more Vitamin B6 and 88.9 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.5 times more Vitamin C, 19 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
- 7 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Frozen Carrots:
- 7 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 8.8 times more Calcium, 71.1 times more Iron, 1.3 times more Magnesium, 3.8 times more Phosphorus and 1.5 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.8 times more Potassium, 13.6 times more Sodium and 15.3 times more Water than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 10.2 times more Energy, 10.2 times more Carbohydrate, 5.9 times more Sugars and 11.3 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.8 times more Fiber than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein