Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, MALT-O-MEAL, original, plain, dry versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry vs Frozen Roasted Potatoes with Salt:
- Both Cereals, MALT-O-MEAL, original, plain, dry and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, original, plain, dry vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 19.1 times more Calcium and 61.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.5 times more Potassium and more Sodium than Cereals, MALT-O-MEAL, original, plain, dry.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 2.9 times more Energy, 3 times more Carbohydrate and 5.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.