Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Potato Skin:
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 6.7 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.6 times more Vitamin B6 and more Vitamin C than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Potato Skin:
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.2 times more Calcium and 1.6 times more Iron than Potato Skin.
- While 7 oz of Raw Potato Skin contain 11.5 times more Magnesium, 1.7 times more Phosphorus, 29.5 times more Potassium and 5 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 8.3 times more Fiber and 1.5 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber