Nutrient Comparison: Cereals, oats, instant, fortified, maple and brown sugar, dry VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Acorns:
- 7 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have 346 times more Vitamin A, 9.5 times more Vitamin B1, 8.5 times more Vitamin B2, 6.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Acorns.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Acorns provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Acorns:
- 7 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have 6.3 times more Calcium, 13.1 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 3.9 times more Phosphorus, more Sodium and 3.4 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 2.6 times more Copper and 1.5 times more Potassium than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.9 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 5 times more Fat, 4 times more Saturated Fat and 3 times more Omega 6 than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Acorns offer comparable quantities of Energy per seven ounces.