Nutrient Comparison: Cereals, oats, instant, fortified, maple and brown sugar, dry VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Roasted Sunflower Seeds:
- 7 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have more Vitamin A, 10.1 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 11.4 times more Vitamin B5, 1.6 times more Vitamin B9, 51.2 times more Vitamin E and 1.9 times more Vitamin K than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- 7 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin K
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Roasted Sunflower Seeds:
- 7 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have 3.7 times more Calcium, 2.7 times more Iron and 168.3 times more Sodium than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 7.6 times more Copper, 1.4 times more Magnesium, 3.8 times more Phosphorus, 2.4 times more Potassium, 4.7 times more Selenium and 3.1 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Roasted Sunflower Seeds contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have 3.2 times more Carbohydrate and 11.1 times more Sugars than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 10.5 times more Fat, 6.7 times more Saturated Fat, 1.4 times more Omega 3, 21.2 times more Omega 6, 1.5 times more Fiber and 2.1 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.