Nutrient Comparison: Prepared Fortified Instant Oats VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared Fortified Instant Oats versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared Fortified Instant Oats vs Dried Acorns:
- 7 ounces of Prepared Fortified Instant Oats have more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dried Acorns.
- While 7 oz of Dried Acorns contain 3 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Prepared Fortified Instant Oats.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A
- Both Prepared Fortified Instant Oats as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Prepared Fortified Instant Oats vs Dried Acorns:
- 7 ounces of Prepared Fortified Instant Oats have 1.5 times more Calcium, 5.7 times more Iron, more Sodium and 16.6 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 12.4 times more Copper, 3.2 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus and 11.6 times more Potassium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Dried Acorns contain similar levels of Zinc per seven ounces.
- 7 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 7.5 times more Energy, 23.1 times more Fat, 18.1 times more Saturated Fat, 14.7 times more Omega 6, 4.6 times more Carbohydrate and 3.4 times more Protein than Prepared Fortified Instant Oats.