Nutrient Comparison: Prepared Fortified Instant Oats VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared Fortified Instant Oats versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared Fortified Instant Oats vs Toasted Sunflower Seeds:
- 7 ounces of Prepared Fortified Instant Oats have more Vitamin A than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 22.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Prepared Fortified Instant Oats as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prepared Fortified Instant Oats vs Toasted Sunflower Seeds:
- 7 ounces of Prepared Fortified Instant Oats have 1.4 times more Calcium, 16.3 times more Sodium and 84 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 27.8 times more Copper, 5 times more Magnesium, 3.8 times more Manganese, 15 times more Phosphorus, 8 times more Potassium and 8.5 times more Zinc than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Toasted Sunflower Seeds contain similar levels of Iron per seven ounces.
- 7 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 9.1 times more Energy, 41.8 times more Fat, 26.3 times more Saturated Fat, 6.6 times more Omega 3, 91 times more Omega 6, 1.8 times more Carbohydrate, 6.8 times more Fiber and 7.3 times more Protein than Prepared Fortified Instant Oats.
- 7 ounces of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3