Nutrient Comparison: Prepared Fortified Instant Oats VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Fortified Instant Oats versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Fortified Instant Oats vs Toasted Sunflower Seeds:
- 14 ounces of Prepared Fortified Instant Oats have more Vitamin A than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 22.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Prepared Fortified Instant Oats as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared Fortified Instant Oats vs Toasted Sunflower Seeds:
- 14 ounces of Prepared Fortified Instant Oats have 1.4 times more Calcium, 16.3 times more Sodium and 84 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 27.8 times more Copper, 5 times more Magnesium, 3.8 times more Manganese, 15 times more Phosphorus, 8 times more Potassium and 8.5 times more Zinc than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Toasted Sunflower Seeds contain similar levels of Iron per 14 ounces.
- 14 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 9.1 times more Energy, 41.8 times more Fat, 26.3 times more Saturated Fat, 6.6 times more Omega 3, 91 times more Omega 6, 1.8 times more Carbohydrate, 6.8 times more Fiber and 7.3 times more Protein than Prepared Fortified Instant Oats.
- 14 ounces of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3