Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Boiled Broccoli:
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.4 times more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.9 times more Vitamin B3 than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 2.8 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin C, 12.1 times more Vitamin E and 282.2 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Boiled Broccoli provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Boiled Broccoli:
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.5 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 3.3 times more Manganese, 2.7 times more Sodium and 1.3 times more Zinc than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 4.1 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Boiled Broccoli contain similar levels of Magnesium, Phosphorus, Selenium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2.7 times more Energy, 8 times more Omega 6, 2.6 times more Carbohydrate and 4.5 times more Sugars than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 8.5 times more Omega 3 and 1.7 times more Fiber than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Boiled Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6