Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Stewed Canned Tomatoes:
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 12.2 times more Vitamin A, 3.7 times more Vitamin B1, 5.1 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 12.9 times more Vitamin B6 and 9.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 6.9 times more Vitamin E and 4.8 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Stewed Canned Tomatoes:
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.8 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 10.9 times more Manganese, 4 times more Phosphorus, 2.7 times more Selenium and 3.4 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Copper, 2.9 times more Potassium and 2 times more Sodium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 3.7 times more Energy, 5.5 times more Omega 6, 3.1 times more Carbohydrate, 1.8 times more Sugars, 2 times more Fiber and 2.6 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in seven ounces.