Nutrient Comparison: Cooked Oats with Salt VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Oats with Salt versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Oats with Salt vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 7 times more Vitamin B1, 13.7 times more Vitamin B2, 9.2 times more Vitamin B3, 2.5 times more Vitamin B5, 79.4 times more Vitamin B6, 65.7 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats with salt.
- 7 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Regular Oats with salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Oats with Salt vs California Red Kidney Beans:
- 7 ounces of Cooked Oats with Salt have 1.7 times more Selenium, 6.5 times more Sodium and 7.1 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 21.7 times more Calcium, 14.9 times more Copper, 10.4 times more Iron, 5.9 times more Magnesium, 1.7 times more Manganese, 5.3 times more Phosphorus, 21.3 times more Potassium and 2.6 times more Zinc than Boiled Regular Oats with salt.
- 7 ounces of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Oats with Salt have 10 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 4.6 times more Energy, 4.7 times more Omega 3, 5 times more Carbohydrate, 14.6 times more Fiber and 9.6 times more Protein than Boiled Regular Oats with salt.
- 7 ounces of Cooked Oats with Salt provide inadequate amounts of Omega 3
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6