Nutrient Comparison: Dry Quick Oats VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Quick Oats versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Quick Oats vs Cooked Frozen Carrots:
- 7 ounces of Dry Quick Oats have 15.3 times more Vitamin B1, 4.2 times more Vitamin B2, 2.7 times more Vitamin B3, 6.4 times more Vitamin B5 and 2.9 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 2.4 times more Vitamin E and 6.8 times more Vitamin K than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Regular and Quick Oats Cereals as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Quick Oats vs Cooked Frozen Carrots:
- 7 ounces of Dry Quick Oats have 1.3 times more Calcium, 5.2 times more Copper, 8.2 times more Iron, 11.5 times more Magnesium, 19.3 times more Manganese, 12.5 times more Phosphorus, 1.8 times more Potassium, 42.3 times more Selenium and 7.8 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 88.3 times more Sodium and 8.3 times more Water than Dry Regular and Quick Oats Cereals.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Quick Oats have 10.2 times more Energy, 9.6 times more Fat, 9.3 times more Saturated Fat, 2.3 times more Omega 3, 7.6 times more Omega 6, 8.8 times more Carbohydrate, 3.1 times more Fiber and 22.7 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 4.1 times more Sugars than Dry Regular and Quick Oats Cereals.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein