Nutrient Comparison: Dry Quick Oats VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Quick Oats versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Quick Oats vs Sunflower Seed Butter:
- 7 ounces of Dry Quick Oats have 8.7 times more Vitamin B1 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 6 times more Vitamin B3, 5.5 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C and 54.5 times more Vitamin E than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Dry Quick Oats have insufficient amounts of Vitamin C
- Both Dry Regular and Quick Oats Cereals as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Quick Oats vs Sunflower Seed Butter:
- 7 ounces of Dry Quick Oats have 1.6 times more Manganese than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Calcium, 3.7 times more Copper, 2.5 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium, 4.1 times more Selenium and 1.8 times more Zinc than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Sunflower Seed Butter contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Quick Oats have 2 times more Omega 3, 2.9 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 8.5 times more Fat, 4.2 times more Saturated Fat, 4.4 times more Omega 6, 10.6 times more Sugars and 1.3 times more Protein than Dry Regular and Quick Oats Cereals.