Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, corn grits, instant, plain, dry versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry vs Boiled California Red Kidney Beans:
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 15.1 times more Vitamin B1, 11.2 times more Vitamin B2, 16.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, corn grits, instant, plain, dry vs Boiled California Red Kidney Beans:
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 5.7 times more Calcium, 13 times more Iron, 14.3 times more Selenium and 280.3 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 9.6 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 2.8 times more Energy, 23.8 times more Fat, 46.9 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.2 times more Fiber than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Boiled California Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6