Comparing Nutrients in 300 calories Cereals, QUAKER, corn grits, instant, plain, dryVS Boiled California Red Kidney Beans
Weight per 300 calories
Cereals, QUAKER, corn grits, instant, plain, dry
87.5g
Boiled California Red Kidney Beans
242g
Cereals, QUAKER, corn grits, instant, plain, dry have 2.8 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Boiled California Red Kidney Beans?
Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Boiled California Red Kidney Beans:
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 5.5 times more Vitamin B1, 4.1 times more Vitamin B2 and 6 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B5
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Boiled California Red Kidney Beans:
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 2.1 times more Calcium, 4.7 times more Iron, 5.2 times more Selenium and 101.3 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 26.6 times more Copper, 4.7 times more Magnesium, 4.3 times more Manganese, 5.3 times more Phosphorus, 8.6 times more Potassium and 5.8 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 6.1 times more Fiber and 3.5 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.