Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, corn grits, instant, plain, dry versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry vs Broccoli Raab:
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 12 times more Vitamin B1, 5.4 times more Vitamin B2, 7.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 1.3 times more Vitamin B5, more Vitamin C, 32.4 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Broccoli Raab provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, corn grits, instant, plain, dry vs Broccoli Raab:
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 3.5 times more Calcium, 18.1 times more Iron, 1.3 times more Magnesium, 17.1 times more Selenium and 34 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.4 times more Copper, 1.9 times more Manganese, 1.5 times more Potassium, 1.9 times more Zinc and 12.9 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Broccoli Raab contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 15.6 times more Energy, 4.4 times more Fat, 32.3 times more Omega 6, 27.5 times more Carbohydrate, 4 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 6.3 times more Omega 3 than Cereals, QUAKER, corn grits, instant, plain, dry.
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6