Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, corn grits, instant, plain, dry versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 18.4 times more Vitamin B1, 18.8 times more Vitamin B2, 4.2 times more Vitamin B3 and 5.7 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, corn grits, instant, plain, dry.
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, corn grits, instant, plain, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 29.1 times more Calcium, 62.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 34.2 times more Selenium, 3.2 times more Sodium and 1.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Copper and 2.8 times more Potassium than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 2.3 times more Energy, 3.7 times more Omega 6, 3.3 times more Carbohydrate, 7.2 times more Sugars, 2.1 times more Fiber and 3.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Fat and 3.5 times more Saturated Fat than Cereals, QUAKER, corn grits, instant, plain, dry.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in seven ounces.