Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 135.8 times more Vitamin B5, 28.8 times more Vitamin B6 and 8.8 times more Vitamin B9 than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin B5
- Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Toasted Sunflower Seeds:
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 75.7 times more Sodium and 81.2 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain more Copper, 21.5 times more Magnesium, 43.1 times more Manganese, 82.7 times more Phosphorus, 18.2 times more Potassium and 58.9 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Toasted Sunflower Seeds contain similar levels of Calcium and Iron per seven ounces.
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 8.4 times more Energy, 115.9 times more Fat, 78.3 times more Saturated Fat, more Omega 3, 195.8 times more Omega 6, 1.3 times more Carbohydrate, 10.5 times more Fiber and 10.9 times more Protein than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 3 and Omega 6