Nutrient Comparison: Cereals, QUAKER, hominy grits, white, regular, dry VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, hominy grits, white, regular, dry versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, hominy grits, white, regular, dry vs Canned Orange Juice:
- 7 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 15.6 times more Vitamin B1, 17.1 times more Vitamin B2, 26.5 times more Vitamin B3, 4.8 times more Vitamin B6 and 8.5 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
- 7 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, hominy grits, white, regular, dry vs Canned Orange Juice:
- 7 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 44.2 times more Iron, 2.7 times more Magnesium, 4.3 times more Phosphorus and 10.3 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Potassium and 8.8 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Zinc
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have 7.7 times more Energy, 7.2 times more Carbohydrate, 5.3 times more Fiber and 12.9 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 13.7 times more Sugars than Cereals, QUAKER, hominy grits, white, regular, dry.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein