Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Cooked Ripe Red Tomatoes:
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 22.2 times more Vitamin B1, 31.4 times more Vitamin B2, 15.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 13.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain more Vitamin C and 2.9 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Cooked Ripe Red Tomatoes:
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 37.5 times more Calcium, 44.1 times more Iron, 2.6 times more Magnesium, 4.1 times more Phosphorus, 108.8 times more Sodium and 4.7 times more Zinc than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 1.8 times more Potassium and 14.3 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 20.5 times more Energy, 51.3 times more Fat, 172 times more Saturated Fat, 18.7 times more Carbohydrate, 6.7 times more Fiber and 8.5 times more Protein than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 2.8 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein