Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Sunflower Seed Butter:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 13.8 times more Vitamin B1, 6.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin C and 54.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Sunflower Seed Butter provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Sunflower Seed Butter:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 3.8 times more Calcium, 2.1 times more Iron and 151.3 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.6 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium and 2.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 3.3 times more Carbohydrate, 2.7 times more Sugars and 1.5 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 12 times more Fat, 5.3 times more Saturated Fat and 2 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.