Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 21.5 times more Vitamin B1, 54.7 times more Vitamin B2, 19.1 times more Vitamin B3, 9.5 times more Vitamin B6 and 22.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5.2 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 12.2 times more Calcium, 33.8 times more Iron, 7.9 times more Magnesium, 21 times more Phosphorus, 3.1 times more Potassium and 15.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 14.2 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Canned Tomatoes with Green Chilies contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 24.4 times more Energy, 57.6 times more Fat, 80 times more Saturated Fat, 21.2 times more Carbohydrate and 12.5 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein