Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Baked Red Potatoes:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 440 times more Vitamin A, 10 times more Vitamin B1, 16.3 times more Vitamin B2, 5.8 times more Vitamin B3, 2.8 times more Vitamin B5, 4.1 times more Vitamin B6, 7.1 times more Vitamin B9 and 6.3 times more Vitamin E than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 126 times more Vitamin C and 1.5 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Baked Red Potatoes:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 25.4 times more Calcium, 2 times more Copper, 11.9 times more Iron, 3.5 times more Magnesium, 16.1 times more Manganese, 4.9 times more Phosphorus, 34.7 times more Sodium and 6.5 times more Zinc than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.8 times more Potassium and 10.4 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 4.2 times more Energy, 34 times more Fat, 20.2 times more Saturated Fat, 4.1 times more Omega 3, 34.7 times more Omega 6, 3.8 times more Carbohydrate, 14.8 times more Sugars, 4.6 times more Fiber and 4.5 times more Protein than Baked Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6