Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Blanched Almonds:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 4.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 11.9 times more Vitamin B6 and 5.6 times more Vitamin B9 than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 42.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Blanched Almonds:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1.3 times more Calcium, 3.7 times more Iron and 40 times more Sodium than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 2.3 times more Magnesium and 2 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Blanched Almonds contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 3.7 times more Carbohydrate and 2.6 times more Sugars than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 1.6 times more Energy, 8.6 times more Fat, 3.4 times more Saturated Fat and 1.9 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Blanched Almonds offer comparable quantities of Fiber per seven ounces.