Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Oranges with Peel :
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 9 times more Vitamin B1, 23.4 times more Vitamin B2, 27.3 times more Vitamin B3, 14.7 times more Vitamin B6 and 9.1 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 236.7 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Oranges with Peel :
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 4.5 times more Calcium, 15 times more Iron, 8.3 times more Magnesium, 17.8 times more Phosphorus, 1.7 times more Potassium, 380 times more Sodium and 23.8 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 9.7 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 5.7 times more Energy, 20.4 times more Fat, 33.1 times more Saturated Fat, 4.5 times more Carbohydrate, 2 times more Fiber and 8.7 times more Protein than Oranges with Peel .