Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Tomatoes in Juice with Salt:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 26 times more Vitamin A, 16.5 times more Vitamin B2, 15 times more Vitamin B3, 6.3 times more Vitamin B5, 10.8 times more Vitamin B6 and 16 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin C and 1.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Tomatoes in Juice with Salt:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 6.8 times more Calcium, 4.5 times more Copper, 14.4 times more Iron, 8.8 times more Magnesium, 33 times more Manganese, 17.5 times more Phosphorus, 2.2 times more Potassium, 22.6 times more Selenium, 4.4 times more Sodium and 14.2 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 15.1 times more Water than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 23 times more Energy, 18.5 times more Fat, 23.3 times more Saturated Fat, 12.8 times more Omega 3, 16.2 times more Omega 6, 22.2 times more Carbohydrate, 11.8 times more Sugars, 3.8 times more Fiber and 11.6 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein