Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have more Vitamin A, 7.5 times more Vitamin B1, 10 times more Vitamin B2, 21.2 times more Vitamin B3, 6.4 times more Vitamin B5, 13.9 times more Vitamin B6, 9.3 times more Vitamin B9 and 20 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 8.1 times more Calcium, 2.2 times more Copper, 7.3 times more Iron, 2.7 times more Magnesium, 7 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 2.6 times more Selenium, 1.7 times more Sodium and 3.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 9.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 4.4 times more Energy, 11.1 times more Fat, 14.6 times more Omega 6, 5.1 times more Carbohydrate, 19.3 times more Sugars, more Fructose, 1.3 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6