Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Chilled Orange Juice:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 247 times more Vitamin A, 17.2 times more Vitamin B1, 17.2 times more Vitamin B2, 37.4 times more Vitamin B3, 4.3 times more Vitamin B5, 14.6 times more Vitamin B6, 11.2 times more Vitamin B9 and 2 times more Vitamin E than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 48 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Chilled Orange Juice:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 21.4 times more Calcium, 7.6 times more Copper, 70 times more Iron, 7.5 times more Magnesium, 88.8 times more Manganese, 17.2 times more Phosphorus, 2 times more Potassium, 29 times more Selenium, 220 times more Sodium and 28.3 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 10.3 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 7.3 times more Energy, 33.3 times more Fat, 6 times more Omega 3, 52.6 times more Omega 6, 6.6 times more Carbohydrate, 4.3 times more Sugars, 3.5 times more Fructose, 19.3 times more Fiber and 13.4 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein