Comparing Nutrients in 300 calories Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dryVS Chilled Orange Juice
Weight per 300 calories
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
83.3g
Chilled Orange Juice
612g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 7.3 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Chilled Orange Juice:
300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 33.6 times more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B5, 352.7 times more Vitamin C and 3.7 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C and Vitamin E
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Chilled Orange Juice:
300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 2.9 times more Calcium, 9.5 times more Iron, 12.1 times more Manganese, 2.3 times more Phosphorus, 29.9 times more Sodium and 3.9 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.6 times more Potassium and 75.8 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Chilled Orange Juice contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 2.6 times more Fiber and 1.8 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Sugars and 2.1 times more Fructose than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.