Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Canned Kidney Beans:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 6.4 times more Vitamin B1, 17.1 times more Vitamin B2, 26.5 times more Vitamin B3, 13.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 28 times more Vitamin E than Canned Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Canned Kidney Beans:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 7.2 times more Calcium, 7.6 times more Iron, 4.4 times more Magnesium, 4.5 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Sodium and 5.8 times more Zinc than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 8.6 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 4.3 times more Energy, 10.5 times more Fat, 8.6 times more Saturated Fat, 4.4 times more Carbohydrate, 3 times more Fiber and 3.2 times more Protein than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.5 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.