Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 17.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.5 times more Calcium, 7 times more Copper, 13.2 times more Iron, 12.1 times more Magnesium, 17.5 times more Manganese, 12.6 times more Phosphorus, 3.2 times more Potassium and 14 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Selenium and 10.2 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 13 times more Energy, 72.5 times more Fat, 79.4 times more Saturated Fat, 11.7 times more Carbohydrate, 4.8 times more Fiber and 5.5 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy