Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Tomatoes in Juice with Salt:
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.7 times more Vitamin B1, 5.5 times more Vitamin B2, 7.3 times more Vitamin B5 and 4.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Tomatoes in Juice with Salt:
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.4 times more Calcium, 5.8 times more Copper, 14.2 times more Iron, 24.1 times more Magnesium, 83.8 times more Manganese, 40.8 times more Phosphorus, 3 times more Potassium and 35 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23 times more Sodium and 10.6 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 22.8 times more Energy, 31.9 times more Fat, 42.1 times more Saturated Fat, 18.1 times more Carbohydrate, 7.5 times more Fiber and 21.6 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein