Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Florida Oranges:
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 2 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 50 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Florida Oranges provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Florida Oranges:
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.3 times more Calcium, 30.8 times more Iron, 8.6 times more Magnesium, 19.9 times more Phosphorus, 2 times more Potassium, more Sodium and 22.9 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 11.2 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 8.5 times more Energy, 49.3 times more Fat, 52 times more Saturated Fat, 6.1 times more Carbohydrate, 3.2 times more Sugars, 2.9 times more Fiber and 11.7 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein