Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Cooked Broccoli Raab:
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin B12 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 3.9 times more Vitamin C and 5.4 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Cooked Broccoli Raab:
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 2.5 times more Iron, 4.2 times more Magnesium, 4.4 times more Phosphorus, 1.3 times more Potassium, 6.3 times more Sodium and 4.7 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 12.1 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Cooked Broccoli Raab contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 14.1 times more Energy, 8.5 times more Fat, 11.7 times more Saturated Fat, 23.3 times more Carbohydrate, 33 times more Sugars, 3 times more Fiber and 3 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy