Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Oil Roasted Almonds:
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 4.1 times more Vitamin B1, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 55.3 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 7 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Oil Roasted Almonds:
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 354 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.3 times more Calcium, 2.4 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Oil Roasted Almonds contain similar levels of Iron and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 4.1 times more Carbohydrate and 4.5 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.7 times more Energy, 12.5 times more Fat, 4 times more Saturated Fat and 1.9 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Oil Roasted Almonds offer comparable quantities of Fiber per seven ounces.