Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Sunflower Seed Butter:
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 7.1 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B12 and 3.5 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4 times more Vitamin B3, 3.5 times more Vitamin B6, 6.1 times more Vitamin B9 and 48.7 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Sunflower Seed Butter:
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1.9 times more Calcium and 118 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Iron, 2.8 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3.1 times more Carbohydrate, 1.9 times more Sugars and 1.5 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 12.5 times more Fat, 4.5 times more Saturated Fat and 1.5 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.