Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Cooked Ripe Red Tomatoes:
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 10.5 times more Vitamin B1, 9.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 2.4 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
Comparing minerals per 7 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Cooked Ripe Red Tomatoes:
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 11.3 times more Calcium, 4.6 times more Iron, 12.6 times more Magnesium, 12.8 times more Phosphorus, 2 times more Potassium, 32.2 times more Sodium and 18.3 times more Zinc than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 12.5 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 19.6 times more Energy, 40 times more Fat, 69.4 times more Saturated Fat, 18.1 times more Carbohydrate, 8.2 times more Sugars, 12.1 times more Fiber and 11.9 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein