Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Cauliflower:
- 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.3 times more Vitamin B3 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.5 times more Vitamin B2, 7.3 times more Vitamin B5, 4.2 times more Vitamin B6, 11.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Cauliflower provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Cauliflower:
- 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 2.2 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Sodium and 2.3 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.8 times more Calcium and 4 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 2.4 times more Energy and 2.7 times more Carbohydrate than Cauliflower.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Cauliflower offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.