Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Florida Oranges:
- 7 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 4.8 times more Vitamin B1, 3.5 times more Vitamin B2, 12.8 times more Vitamin B3, 8.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 5.2 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 7 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Florida Oranges:
- 7 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 36.7 times more Iron, 14.7 times more Magnesium, 33.8 times more Phosphorus, 3 times more Potassium and 51.3 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 8.9 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Florida Oranges contain similar levels of Calcium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 7.2 times more Energy, 9.5 times more Fat, 6.5 times more Carbohydrate, 4.1 times more Fiber and 16.9 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4.6 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein