Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 7.2 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Florida Oranges?
Cereals, QUAKER, Whole Wheat Natural Cereal, Dry VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Florida Oranges?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Florida Oranges:
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.8 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Florida Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Florida Oranges:
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 5.1 times more Iron, 2 times more Magnesium, 4.7 times more Phosphorus and 7.1 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 7.1 times more Calcium, 2.4 times more Potassium and 64.4 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2.3 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 33.1 times more Sugars and 1.8 times more Fiber than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.