Comparing Nutrients in 300 calories Cereals, QUAKER, Whole Wheat Natural Cereal, dryVS Oranges with Peel
Weight per 300 calories
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
90g
Oranges with Peel
476g
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 5.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Oranges with Peel ?
Cereals, QUAKER, Whole Wheat Natural Cereal, Dry VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Oranges with Peel :
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.9 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.9 times more Vitamin B2, 3.2 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Oranges with Peel :
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2 times more Magnesium, 3.5 times more Phosphorus and 7.1 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 8.4 times more Calcium, 1.3 times more Iron, 2.1 times more Potassium and 44.4 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.7 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.4 times more Fiber than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.