Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Oranges with Peel :
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 4.8 times more Vitamin B1, 2.8 times more Vitamin B2, 10.2 times more Vitamin B3, 4.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Oranges with Peel :
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 4.1 times more Iron, 10.5 times more Magnesium, 18.5 times more Phosphorus, 2.6 times more Potassium and 37.3 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Calcium and 8.4 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 5.3 times more Energy, 6.7 times more Fat, 4.8 times more Carbohydrate, 2.2 times more Fiber and 9.1 times more Protein than Oranges with Peel .