Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Oranges with Peel :
- 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 4.8 times more Vitamin B1, 2.8 times more Vitamin B2, 10.2 times more Vitamin B3, 4.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Oranges with Peel :
- 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 4.1 times more Iron, 10.5 times more Magnesium, 18.5 times more Phosphorus, 2.6 times more Potassium and 37.3 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.6 times more Calcium and 8.4 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 5.3 times more Energy, 6.7 times more Fat, 4.8 times more Carbohydrate, 2.2 times more Fiber and 9.1 times more Protein than Oranges with Peel .