Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Stewed Canned Tomatoes:
- 7 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 10.4 times more Vitamin B1, 4 times more Vitamin B2, 7.1 times more Vitamin B3, 25.9 times more Vitamin B6 and 9.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Stewed Canned Tomatoes provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Stewed Canned Tomatoes:
- 7 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.3 times more Calcium, 2.5 times more Iron, 12.3 times more Magnesium, 20.3 times more Phosphorus, 2.4 times more Potassium and 24.1 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 27.6 times more Sodium and 9.3 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 12.8 times more Energy, 10.5 times more Fat, 12.1 times more Carbohydrate, 9.9 times more Fiber and 13 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein