Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Boiled California Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 8.8 times more Vitamin B1, 20.6 times more Vitamin B2, 28 times more Vitamin B3, 14.5 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin B12, 15.2 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Boiled California Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 4.6 times more Calcium, 9.2 times more Iron, 113.5 times more Sodium and 13 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2 times more Magnesium, 2.2 times more Phosphorus and 4.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 3.1 times more Energy, 30.1 times more Fat, 52.1 times more Saturated Fat and 3.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4 times more Fiber and 2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.