Nutrient Comparison: Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Dried Acorns:
- 7 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 7.4 times more Vitamin B1, 6.4 times more Vitamin B2, 5.8 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin B12 than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Dried Acorns have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Dried Acorns:
- 7 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 28.3 times more Iron, 3.2 times more Phosphorus and 10.2 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.6 times more Calcium and 2.2 times more Potassium than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Dried Acorns contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 1.5 times more Carbohydrate than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.5 times more Energy, 16.4 times more Fat and 10.2 times more Saturated Fat than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Dried Acorns offer comparable quantities of Protein per seven ounces.